just think

Have you ever thought about, what worrying accomplishes? You sat down and thought about the effects of worrying? And you recalled the solutions to problems, brought about, by your fears and anxieties? And at the end of the day, you told yourself, worrying was a helpful exercise to indulge in whenever you had a problem.

We worry when we have a problem because we desire a solution. Funny thing is, it never results in a solution, but is a waste of useful energy and time. It gets worse, as the effects of fears and worries means, not only time and energy is wasted, but life itself. Worrying destroys our health and our quality of life. And it leaves the body susceptible to a range of chronic diseases such as hypertension. So remind me, why do we worry again? Oh yes, because we need a solution, an answer to those burning issues of life.

Now think about this, we are equipped with the most amazing problem solving tool in the universe. Its capabilities are even beyond what modern technology can uncover. With it we have transformed our world to what it is today. We have brought to reality every modern convenience of science and technology. Think about all the problems, which have so far been solved by humanity. Think about all the things impossible ages ago, that are real today. Everything brought forth by our minds. Your mind; your brain. Now appreciate that you indeed have the ability to solve all your problems. Your mind, together with your brain, can solve every problem you will ever encounter in life.

Now remind me again, why do you worry? Oh yes, because you need a solution to your issues, which you already have the ability to solve. Worrying, is a wasteful exercise. It destroys your ability to solve problems with your mind. You see, what worrying does is that it uses the mind’s powers and engages the mind in something useless. The process the mind uses to solve problems, is now used to create anxieties, fears, and worries. This makes the problem a lot more than it is. It blows the problem way out of proportion and causes you to feel and to become helpless.

But helpless is the one thing you are not. The answers to all your problems are right within you. All you need to do is think it out. Think yourself out of that issue to life, that problem that pain, just think. Your mind was created to produce solutions, to solve problems and difficulties. All you have to do is use it. The only way to use it is to think with it. So you know what you have to do yes, think, just think.